Healthiest time to eat meals with Dr Matt

April 2, 2020
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While a lot of us are in "isolation" it is even more important to be diligent about taking care of our mental and physical health. Now that many of us have a little bit more flexibility to our schedules it's easier to plan meal times when it is healthiest for our bodies.  Dr Matt from Custom Fat Loss/Restoration Wellness explains when it is the best time to sit down and eat our meals.